Weigh In record (no journal entry) for 30 August 2011
|
150.0 lb
Lost so far: 10.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 August 2011:
|
2822 kcal
|
Fat: 91.39g | Prot: 135.77g | Carb: 371.87g.
Breakfast: Cereal. Lunch: Classic Chicken Fajitas, Refried Beans (Canned), Fried Rice. Dinner: Beef with Chile Con Carne Enchilada, Fried Rice, Refried Beans (Canned). more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mgranados's weight history
|