Jazzhound's Journal, 16 August 2015

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Weigh In record (no journal entry) for 16 August 2015

157.4 lb Lost so far: 16.6 lb. Still to go: 2.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 August 2015:

1734 kcal

Fat: 56.85g | Prot: 50.05g | Carb: 78.32g. Breakfast: Soft Boiled Egg. Lunch: Italian Dry Salame. Dinner: Meatless Quesadilla with Cheese. Snacks/Other: Chardonnay. more...

1753 kcal

Activities & Exercise: Resting - 13 hours and 45 minutes, Sleeping - 10 hours, Stretching (yoga) - 15 minutes. more...

gaining 2.2 lb a week

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Jazzhound's Journal, 16 August 2015

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