Weigh In record (no journal entry) for 24 August 2011
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157.4 lb
Lost so far: 12.3 lb.
Still to go: 157.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2011:
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1368 kcal
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Fat: 50.25g | Prot: 58.07g | Carb: 173.43g.
Breakfast: Skim Milk Long Life, Skim Milk Long Life, All-Bran Cereal, Sugar. Lunch: Chick Peas, Oven Roasted Tomato Soup, Instant Coffee (made from Powdered), Skim Milk Long Life. Dinner: Onions, Beef Top Sirloin (Trimmed to 1/8" Fat), Mashed Potato (from Fresh). Snacks/Other: Energy Bar Berries, Skim Milk Long Life, Yum Yum Smooth. more...
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1739 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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