Weigh In record (no journal entry) for 23 August 2011
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157.9 lb
Lost so far: 11.9 lb.
Still to go: 157.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2011:
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1001 kcal
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Fat: 18.76g | Prot: 65.74g | Carb: 146.59g.
Breakfast: Skim Milk Long Life, All-Bran Cereal, Sugar, Instant Coffee (made from Powdered). Lunch: Light Chutney, Skim Milk Long Life, Tuna in Water (Canned), Instant Coffee (made from Powdered), Instant Noodles (Sweet Thai Chilli Flavour). Dinner: Ground Beef, White Rice (Long-Grain, Cooked). Snacks/Other: Cocoa and Sugar Mixture (with Skim Milk). more...
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2082 kcal
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Activities & Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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