Weigh In record (no journal entry) for 22 August 2011
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159.2 lb
Lost so far: 10.6 lb.
Still to go: 159.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2011:
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1134 kcal
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Fat: 58.78g | Prot: 75.18g | Carb: 80.93g.
Breakfast: Skim Milk Long Life, All-Bran Cereal, Sugar, Instant Coffee (made from Powdered). Lunch: Skim Milk Long Life, Instant Coffee (made from Powdered), Tussers Cheese. Dinner: Skim Milk Long Life, Lettuce Salad with Cheese, Tomato and/or Carrots, Pork Chops or Roasts (Loin Blade, Bone-In). Snacks/Other: Top Deck. more...
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1744 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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