jacorine's Journal, 11 August 2011

159.2 lb Lost so far: 10.6 lb.    Still to go: 159.2 lb.    Diet followed reasonably well.

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670 kcal

Fat: 6.02g | Prot: 53.41g | Carb: 97.88g.   Breakfast: Low-Cal, Skim Milk Long Life, All-Bran Cereal, Sugar, Instant Coffee (made from Powdered). Lunch: Salad Dressing Reduced Oil Lite, Tomatoes, Tuna in Water (Canned), cracker bread, Instant Coffee (made from Powdered). Dinner: Mixed Vegetables (Frozen), Hake Fillet, Baked Potato (Peel Not Eaten). more...

2015 kcal

Activities & Exercise: Housework - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...