Weigh In record (no journal entry) for 09 August 2011
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161.2 lb
Lost so far: 8.6 lb.
Still to go: 161.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2011:
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883 kcal
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Fat: 29.40g | Prot: 45.62g | Carb: 112.16g.
Breakfast: Skim Milk Long Life, All-Bran Cereal, Sugar, Instant Coffee (made from Powdered). Lunch: Milk (Nonfat), Salad Dressing Reduced Oil Lite, Baked Beans in Tomato Sauce. Dinner: Lettuce Salad with Egg, Tomato, and/or Carrots, Full Portion of Chips, Calamari, Grilled. more...
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1781 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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