jacorine's Journal, 05 August 2011

160.9 lb Lost so far: 8.8 lb.    Still to go: 160.9 lb.    Diet followed reasonably well.

---

981 kcal

Fat: 35.60g | Prot: 49.72g | Carb: 109.31g.   Breakfast: Weet-Bix, Sugar, Skim Milk Long Life, Instant Coffee (made from Powdered). Lunch: Baked Beans in Tomato Sauce, Oven Roasted Tomato Soup. Dinner: Double Cheeseburger. more...

1778 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...