jacorine's Journal, 03 August 2011

162.3 lb Lost so far: 7.5 lb.    Still to go: 162.3 lb.    Diet followed reasonably well.

---

1110 kcal

Fat: 23.35g | Prot: 39.34g | Carb: 178.86g.   Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Sugar, Instant Coffee (made from Powdered). Lunch: Cinnamon Raisin Biscuit, Oven Roasted Tomato Soup, cracker bread. Dinner: White Rice (Long-Grain, Cooked). Snacks/Other: Spar-Letta, Sprite ZERO. more...

1793 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...