jacorine's Journal, 02 August 2011

164.2 lb Lost so far: 5.5 lb.    Still to go: 164.2 lb.    Diet followed reasonably well.

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867 kcal

Fat: 17.43g | Prot: 50.34g | Carb: 136.93g.   Breakfast: Skim Milk Long Life, All-Bran Cereal, Instant Coffee (made from Powdered). Lunch: Low Fat Mayonnaise, Tomatoes, Tuna in Water (Canned), cracker bread. Dinner: Something Meaty Real Deal, Haiwaiin. Snacks/Other: Coca-Cola Can. more...

1815 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...