Weigh In record (no journal entry) for 25 July 2011
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163.6 lb
Lost so far: 6.2 lb.
Still to go: 163.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2011:
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1071 kcal
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Fat: 41.02g | Prot: 53.29g | Carb: 120.18g.
Breakfast: Skim Milk Long Life, All-Bran Cereal, Instant Coffee (made from Powdered), Sugar. Lunch: cracker bread, Oven Roasted Tomato Soup. Dinner: Greek Salad, 14" Pepperoni Pizza. more...
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2566 kcal
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Activities & Exercise:
Housework - 2 hours and 30 minutes, Weight Training (moderate) - 40 minutes, Exercise machine (moderate) - 12 minutes, Bicycling (leisurely) - <10/mph - 25 minutes, Resting - 12 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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