jacorine's Journal, 24 July 2011

164.2 lb Lost so far: 5.5 lb.    Still to go: 164.2 lb.    Diet followed reasonably well.

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839 kcal

Fat: 35.50g | Prot: 39.47g | Carb: 89.91g.   Breakfast: Ground Beef (70% Lean / 30% Fat), Pap, Instant Coffee (made from Powdered), Milk (Nonfat). Lunch: Milk (Nonfat), Instant Coffee (made from Powdered). Dinner: Butchers Choice Pork Sausages (Large). Snacks/Other: Mini Chedders. more...

1815 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...