Weigh In record (no journal entry) for 22 July 2011
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164.5 lb
Lost so far: 5.3 lb.
Still to go: 164.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2011:
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979 kcal
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Fat: 38.51g | Prot: 43.83g | Carb: 108.75g.
Breakfast: Milk (Nonfat), All-Bran Cereal, Instant Coffee (made from Powdered), Sugar. Lunch: Instant Coffee (made from Powdered), Cappuccino, Potato Salad. Dinner: White Rice (Long-Grain, Cooked), Mixed Vegetables (Frozen), Ground Beef (85% Lean / 15% Fat), Fat Free Skim Milk, Instant Coffee (made from Powdered). more...
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2212 kcal
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Activities & Exercise:
Hiking - 22 minutes, Exercise machine (moderate) - 16 minutes, Bicycling (slow) - 11/mph - 16 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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