Weigh In record (no journal entry) for 21 July 2011
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166.0 lb
Lost so far: 3.7 lb.
Still to go: 166.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2011:
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661 kcal
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Fat: 18.88g | Prot: 48.39g | Carb: 70.16g.
Breakfast: Milk (Nonfat), All-Bran Cereal, Instant Coffee (made from Powdered), Sugar. Lunch: cracker bread, Low Fat Mayonnaise, Tomatoes, Tuna in Water (Canned), Instant Coffee (made from Powdered). Dinner: Double Hamburger. more...
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2774 kcal
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Activities & Exercise:
Housework - 3 hours and 30 minutes, Weight Training (moderate) - 1 hour, Exercise machine (moderate) - 14 minutes, Resting - 11 hours and 16 minutes, Sleeping - 8 hours. more...
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losing 13.1 lb a week
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