jacorine's Journal, 19 July 2011

169.8 lb Lost so far: 0 lb.    Still to go: 169.8 lb.    Diet followed reasonably well.

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556 kcal

Fat: 7.98g | Prot: 28.96g | Carb: 100.28g.   Breakfast: Instant Coffee (made from Powdered), Sugar, Milk (Nonfat), All-Bran Cereal. Lunch: Splenda No Calorie Sweetener, Light Butter, White Bread. Dinner: One Dish Favorites Chicken Teriyaki Stir Fry. more...

2214 kcal

Activities & Exercise: Sitting - 6 hours and 59 minutes, Driving - 30 minutes, Exercise machine (moderate) - 10 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours and 51 minutes. more...