Coachcat66's Journal, 16 August 2015

281.0 lb Lost so far: 39.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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927 kcal

Fat: 45.89g | Prot: 26.45g | Carb: 100.97g.   Breakfast: Great Value Enriched Hamburger Buns, T. Marzetti Dill Veggie Dip, Sweet Red Peppers. Lunch: Kroger The Truly Awesome Homestyle Chocolate Chip Cookie, Tim Hortons Chipotle Turkey Panini. more...

3908 kcal

Activities & Exercise: Jiu Jitsu - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...