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355
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355.0 lb
Lost so far: 5.0 lb.
Still to go: 130.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2015:
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1515 kcal
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Fat: 63.62g | Prot: 100.74g | Carb: 151.41g.
Breakfast: Truvia Truvia Sugar Substitute, Slim-Fast Creamy Chocolate Protein Meal Shake, Coffee, Great Value 1% Low Fat Milk. Lunch: Great Value Romaine Lettuce, Briannas Blush Wine Vinaigrette Dressing, Tyson Foods Boneless Skinless Chicken Breasts, Blue Diamond Smokehouse Almonds. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Del Monte Zucchini with Italian Style Tomato Sauce. Snacks/Other: Honey , Nabisco Triscuit Reduced Fat Crackers (28g), Trader Joe's Creamy Almond Butter with Sea Salt, Blue Diamond Almond Breeze Vanilla Unsweetened Non-Dairy Beverage, Post Shredded Wheat Original Cereal, Peach, Publix Red Seedless Grapes. more...
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losing 7.0 lb a week
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