Weigh In record (no journal entry) for 16 August 2015
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144.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2015:
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1356 kcal
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Fat: 49.87g | Prot: 41.83g | Carb: 189.92g.
Breakfast: Blue Diamond Almond Milk Hint of Honey, Publix Raisin Bran Muffin, Dried Prune. Lunch: Jam Preserves, Adams 100% Natural Creamy Peanut Butter, Oroweat healthfull nuts&seeds. Dinner: Peach Pie (Two Crust), Chocolate Chip Cookie Dough, Egg Drop Soup. Snacks/Other: M&M's Peanut M&M's, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Lotus Biscoff Cookie, Clif Bar Clif Bar - Peanut Toffee Buzz, Sunbelt Fudge Dipped Coconut Chewy Granola Bar. more...
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gaining 5.6 lb a week
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