Weigh In record (no journal entry) for 16 August 2015
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143.3 lb
Lost so far: 16.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2015:
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1446 kcal
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Fat: 43.04g | Prot: 49.50g | Carb: 216.42g.
Breakfast: Silk True Almond Unsweetened Vanilla, Kellogg's Special K Original, Coffee-Mate Caramel Vanilla. Lunch: McSweeney's Original Beef Jerky, Kit Kat Mini Kit Kat Bar, Granny Smith Apples, Steamed Bun. Dinner: Dole Pink Grapefruit Sparklers, President's Choice Blue Menu 4 Bean Salad, Cheeseburger with Tomato and/or Catsup on Bun. Snacks/Other: Apple Pie (Two Crust). more...
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gaining 2.5 lb a week
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