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I was sick last week. I kept consuming more calories. I couldn't workout. I thought I still weighed 140 lbs. Tomorrow Monday I'll start going to the gym again since I'm feeling much better. Maybe I'm retaining some water. Let's see what happens this week. But this new weight should be great for powerlifting this week. I hope to break my new personal records at 144 lbs.
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144.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2015:
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3258 kcal
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Fat: 173.17g | Prot: 244.17g | Carb: 219.00g.
Breakfast: Kroger Hearts of Romaine Lettuce, Bumble Bee Chunk Light Tuna in Vegetable Oil, Filippo Berio Extra Virgin Olive Oil, Polly-O Part Skim Mozzarella Cheese, Jack Daniel's Original No. 7 Recipe Barbecue Sauce, Calavo Avocado, Bar-S Foods Chicken Jumbo Franks. Lunch: CaffeBene Hot Dark Aztec Chocolate, CaffeBene Teriyaki Chicken Sandwich. Dinner: Sauder's Organic Large Eggs, Bumble Bee Chunk Light Tuna in Vegetable Oil, Polly-O Part Skim Mozzarella Cheese, Jack Daniel's Original No. 7 Recipe Barbecue Sauce, Kroger Hearts of Romaine Lettuce, Filippo Berio Extra Virgin Olive Oil. Snacks/Other: Quest Chocolate Milkshake Protein Powder, Silk Organic Unsweetened Soymilk, Skinless Chicken Breast, Quest Apple Pie Protein Bar, Silk Organic Unsweetened Soymilk, Quest Chocolate Milkshake Protein Powder. more...
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gaining 28.0 lb a week
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