Weigh In record (no journal entry) for 22 August 2015
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146.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2015:
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3152 kcal
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Fat: 162.18g | Prot: 230.02g | Carb: 234.46g.
Breakfast: Carl Buddig Thin Sliced Honey Ham, Carl Buddig Original Deli Thin Turkey, 3 Guys From Brooklyn Extra Large Eggs, Bar-S Foods Chicken Bologna Lower Fat, Ultimate Grains 100% Whole Wheat Bread, Carl Buddig 90 Calorie Pack The Original Deli Thin Chicken, Kraft Singles Fat Free American Cheese Slices. Lunch: Bar-S Foods Chicken Jumbo Franks, Calavo Avocado, Skinless Chicken Breast, Filippo Berio Extra Virgin Olive Oil, Kroger Hearts of Romaine Lettuce, Jack Daniel's Original No. 7 Recipe Barbecue Sauce, Polly-O Part Skim Mozzarella Cheese. Dinner: Roasted Original Potatoes, Broccoli, Grilled Teriyaki Salmon Bowl. Snacks/Other: Silk Organic Unsweetened Soymilk, Quest Chocolate Milkshake Protein Powder, Quest Chocolate Brownie Bar, Quest Chocolate Brownie Bar, Quest Chocolate Milkshake Protein Powder, Silk Organic Unsweetened Soymilk. more...
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gaining 2.3 lb a week
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