Weigh In record (no journal entry) for 16 August 2015
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123.5 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2015:
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1637 kcal
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Fat: 72.43g | Prot: 83.71g | Carb: 166.75g.
Breakfast: Cereal, Fat Free Plain Yoghurt, Coffee with Skim Milk. Lunch: Stir Fried Vegetables, Honey Nougat in Milk Chocolate, Pork Loin (Tenderloin, Lean Only), French Rolls, Herbal Tea (Other Than Chamomile, Brewed), Light Margarine. Snacks/Other: Coconut Covered Milk Chocolate Bar, Carrot Cake, Peanuts, Biltong. more...
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gaining 5.1 lb a week
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