Weigh In record (no journal entry) for 16 August 2015
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225.5 lb
Lost so far: 13.5 lb.
Still to go: 75.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2015:
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1558 kcal
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Fat: 45.89g | Prot: 60.90g | Carb: 231.09g.
Breakfast: Winco Greek Nonfat Yogurt, Splenda No Calorie Sweetener, Grapefruit. Lunch: Publix Green Bell Pepper, Essential Everyday Creamy Ranch Dressing, Taylor Farms Celery Sticks, Publix Carrot Sticks. Dinner: Mushrooms, Heinz Apple Cider Vinegar, Ground Beef (90% Lean / 10% Fat), Cream Of Mushroom Soup (Canned, Condensed), Sour Cream, Egg Noodles (Enriched, Cooked). Snacks/Other: Jell-O Sugar Free Dark Chocolate Pudding Snack, Bananas. more...
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3405 kcal
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Activities & Exercise:
Desk Work - 3 hours, Housework - 2 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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