Weigh In record (no journal entry) for 19 August 2015
|
224.0 lb
Lost so far: 15.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 August 2015:
|
1694 kcal
|
Fat: 72.91g | Prot: 55.33g | Carb: 192.03g.
Breakfast: Whoppers Whoppers, hostess Chocolate Frosted Donettes (Hostess). Lunch: Great Value Colby Monterey Jack Cheese, Taylor Farms Celery Sticks, Publix Carrot Sticks, Farmland Foods 96% Fat Free Hickory Smoked Ham, Mayonnaise, WinCo Foods White Enriched Bread. Dinner: sarge to thin Colby cheddar cheese, WinCo Foods White Enriched Bread, Country Crock Shedd's Spread Original, Farmland Foods 96% Fat Free Hickory Smoked Ham. Snacks/Other: Chobani Simply 100 Blueberry Greek Yogurt. more...
|
|
3115 kcal
|
Activities & Exercise:
Housework - 2 hours, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Heidi5964's weight history
|