Weigh In record (no journal entry) for 16 August 2015
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184.6 lb
Lost so far: 1.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2015:
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1613 kcal
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Fat: 60.37g | Prot: 74.76g | Carb: 151.34g.
Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (43g), Coffee with Cream and Sugar. Dinner: Ketchup, Potato French Fries, Red Table Wine, Cub Foods Hamburger Buns, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Hand Popped Kettle Corn, Buck Thornton's hot elk jerky, Starbucks Caramel Macchiato (Grande). more...
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2796 kcal
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Activities & Exercise:
Watching TV/Computer - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 22.4 lb a week
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