latymr's Journal, 16 August 2015

136.0 lb Lost so far: 12.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1303 kcal

Fat: 70.90g | Prot: 62.20g | Carb: 112.72g.   Breakfast: Silk Pure Almond Milk - Unsweetened Original, Quaker 100% Whole Grain Oatmeal, Cinnamon, Brown Sugar, Bob's Red Mill Flaxseed Meal, One A Day Women's Vitacraves Gummies, Walnuts, Activia Light Vanilla Yogurt. Lunch: Kikkoman Teriyaki Sauce, Dole Shredded Carrots, Strawberries, Dynasty Thai Chili Garlic Paste, Woodstock Farms Organic Shitake Mushrooms, Zucchini (with Salt, Drained, Cooked, Boiled), Cooked Spinach (from Fresh), Dynasty Sesame Seed Oil, Jennie-O Ground Turkey 85/15, Egg. Dinner: Lamb Chop, Cooked Asparagus (from Fresh), Pineapple. Snacks/Other: Walnuts, Bob's Red Mill Flaxseed Meal, Activia Light Vanilla Yogurt. more...

1824 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 7 hours. more...