Weigh In record (no journal entry) for 16 August 2015
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199.7 lb
Lost so far: 7.3 lb.
Still to go: 10.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2015:
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1668 kcal
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Fat: 42.16g | Prot: 48.82g | Carb: 281.79g.
Breakfast: Maple Grove Farms Sugar Free Syrup, Whole Milk, Bisquick Original Pancake & Baking Mix. Dinner: Tai Pei Chicken Fried Rice. more...
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losing 16.1 lb a week
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