manthisnamesux's Journal, 16 August 2015

204.6 lb Lost so far: 10.4 lb.    Still to go: 29.6 lb.    Diet followed reasonably well.

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2015 kcal

Fat: 97.28g | Prot: 66.69g | Carb: 230.59g.   Breakfast: Coffee with Milk and Sugar, Honey, Quaker Quick 1-Minute Oats. Lunch: dutch farms American Cheese (Cold Pack), Butternut Bread All Whole Grain 100% Whole Wheat Bread. Dinner: dutch farms American Cheese (Cold Pack), Jays Big J Hot Stuff Hot Flavored Potato Chips, Butternut Bread All Whole Grain 100% Whole Wheat Bread, Oscar Mayer Hot Dog Wieners. Snacks/Other: Breyers Gelato Indulgences Vanilla Caramel, Lay's Kettle Cooked Greektown Gyro. more...

2651 kcal

Activities & Exercise: Mowing Lawn - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...