Weigh In record (no journal entry) for 16 August 2015
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164.0 lb
Lost so far: 18.8 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2015:
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330 kcal
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Fat: 14.00g | Prot: 14.00g | Carb: 36.00g.
Breakfast: Dunkin' Donuts Iced Coffee with Milk. Lunch: Hellmann's Real Mayonnaise, Alvarado St. Bakery ALVAR SPROUT NO SALT BREAD. more...
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gaining 1.2 lb a week
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