Weigh In record (no journal entry) for 16 August 2015
|
246.6 lb
Lost so far: 16.4 lb.
Still to go: 96.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 August 2015:
|
1418 kcal
|
Fat: 97.72g | Prot: 97.56g | Carb: 31.17g.
Breakfast: Yellow Sweet Peppers, Water, Market Pantry Half & Half, Newman's Own All Natural Chunky Salsa (Medium), Egg, Hannaford Sliced Bacon. Lunch: Water, Parmesan Cheese (Grated), Skinless Chicken Breast, Newman's Own Creamy Caesar Dressing, Green Peppers, Yellow Sweet Peppers, Lettuce. Dinner: Cracker Barrel Extra Sharp Cheddar Cheese, Cooked Broccoli (Fat Not Added in Cooking), Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Hormel Original Pepperoni Slices, Full Circle Organic Almond Butter, Celery. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Babette Lou's weight history
|