Weigh In record (no journal entry) for 30 August 2011
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203.0 lb
Lost so far: 30.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2011:
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1309 kcal
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Fat: 62.86g | Prot: 68.09g | Carb: 129.74g.
Breakfast: 2% Fat Milk, Whole Wheat Bread, Red Tomatoes, Feta Cheese, Sugar. Lunch: Cucumber (with Peel), Large Grade A Eggs (Hard Boiled). Dinner: Sour Cream, Beef Tip Round (Trimmed to 1/4" Fat, Choice Grade). Snacks/Other: Toasted Sunflower Seed Kernels (Without Salt), Blueberries, Nectarines, Milk Chocolate Kisses, Rolo Milk Chocolate Chewy Caramels, Cheese Heads 100% Natural Light String Cheese, Special Dark Chocolate Kisses, Bananas, Fuji Apples. more...
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losing 11.2 lb a week
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