Weigh In record (no journal entry) for 16 August 2015
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217.6 lb
Lost so far: 36.4 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2015:
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935 kcal
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Fat: 38.53g | Prot: 46.40g | Carb: 109.33g.
Breakfast: Tomatoes, Smithfield Thick Cut Bacon, Fried Egg, Thomas' Original English Muffins. Lunch: Whole Wheat Bread, Kikkoman Panko Japanese Style Bread Crumbs, Cooked Summer Squash, TOPS Markets Corn on the Cob, Kraft Cocktail Sauce, Denny's Sliced Tomatoes (3 Slices), Steamed or Boiled Shrimp. Dinner: TOPS Markets Corn on the Cob, Cantaloupe Melons, Cooked Summer Squash and Onions (Fat Added in Cooking). Snacks/Other: Blue Bunny Sweet Freedom Ice Cream Lites, Blue Bunny Sweet Freedom Krunch Lites. more...
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losing 11.2 lb a week
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