Weigh In record (no journal entry) for 30 August 2011
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151.0 lb
Lost so far: 3.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2011:
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814 kcal
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Fat: 14.91g | Prot: 25.36g | Carb: 150.77g.
Breakfast: Spanish Rice, Shrimp, Romaine Lettuce, Cherry Tomatoes. Dinner: Life Cereal, Baby Carrots, Roasted Garlic Hummus. more...
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losing 4.7 lb a week
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