| March 2013 |
| Tue 26th: |
315 *
|
29%
|
fat: 3.41g |
| |
protein: 7.92g |
| |
carbs: 67.74g |
|
-
|
-
|
| Mon 25th: |
909 *
|
83%
|
fat: 13.41g |
| |
protein: 32.43g |
| |
carbs: 159.26g |
|
-
|
-
|
| Sat 23rd: |
70 *
|
6%
|
fat: 0.00g |
| |
protein: 3.00g |
| |
carbs: 15.00g |
|
-
|
-
|
| Fri 22nd: |
1228 *
|
112%
|
fat: 33.65g |
| |
protein: 89.75g |
| |
carbs: 139.71g |
|
-
|
-
|
| Wed 20th: |
442 *
|
40%
|
fat: 12.95g |
| |
protein: 21.07g |
| |
carbs: 66.89g |
|
-
|
-
|
| Thu 14th: |
430 *
|
39%
|
fat: 12.50g |
| |
protein: 32.50g |
| |
carbs: 49.50g |
|
-
|
-
|
| Wed 13th: |
440 *
|
40%
|
fat: 21.07g |
| |
protein: 8.57g |
| |
carbs: 64.81g |
|
-
|
-
|
| January 2013 |
| Thu 17th: |
82 *
|
7%
|
fat: 0.26g |
| |
protein: 1.61g |
| |
carbs: 20.68g |
|
-
|
-
|
| Wed 16th: |
388 *
|
35%
|
fat: 23.93g |
| |
protein: 26.49g |
| |
carbs: 17.00g |
|
-
|
-
|
| Tue 15th: |
345 *
|
31%
|
fat: 1.23g |
| |
protein: 7.28g |
| |
carbs: 86.29g |
|
-
|
-
|
| Mon 14th: |
164 *
|
15%
|
fat: 0.52g |
| |
protein: 3.22g |
| |
carbs: 41.36g |
|
-
|
-
|
| Fri 11th: |
268 *
|
24%
|
fat: 2.03g |
| |
protein: 15.52g |
| |
carbs: 55.37g |
|
-
|
-
|
| Thu 10th: |
443 *
|
40%
|
fat: 7.93g |
| |
protein: 13.57g |
| |
carbs: 32.72g |
|
-
|
-
|
| Wed 9th: |
499 *
|
45%
|
fat: 20.09g |
| |
protein: 33.19g |
| |
carbs: 48.17g |
|
-
|
-
|
| Mon 7th: |
218 *
|
20%
|
fat: 0.90g |
| |
protein: 1.85g |
| |
carbs: 56.80g |
|
-
|
-
|
| December 2012 |
| Tue 18th: |
142 *
|
13%
|
fat: 0.25g |
| |
protein: 7.08g |
| |
carbs: 24.82g |
|
-
|
-
|
| Mon 17th: |
404 *
|
37%
|
fat: 14.40g |
| |
protein: 37.82g |
| |
carbs: 32.11g |
|
-
|
-
|
| Sun 16th: |
400 *
|
36%
|
fat: 9.68g |
| |
protein: 47.38g |
| |
carbs: 32.46g |
|
-
|
-
|
| Sat 15th: |
640 *
|
58%
|
fat: 30.00g |
| |
protein: 32.00g |
| |
carbs: 62.00g |
|
-
|
-
|
| Thu 13th: |
88 *
|
8%
|
fat: 1.19g |
| |
protein: 3.03g |
| |
carbs: 16.68g |
|
-
|
-
|
