Zoesmommy's Journal, 30 August 2011

Finally, one twenty something... Thank you for all your help.

129.5 lb Lost so far: 12.8 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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1242 kcal

Fat: 27.06g | Prot: 97.33g | Carb: 162.46g.   Breakfast: Grapes, Sweet Cherries, Cottage Doubles Lowfat Cottage Cheese & Strawberry Topping. Lunch: Whole Grain 100% Wheat Mini Bagels, Fat Free Cream Cheese. Dinner: Whole Wheat Flour, Extra Virgin Olive Oil, Baked or Broiled Tuna, Snapper (Fish) (Mixed Species). Snacks/Other: Sweet Cherries , Special K Cereal Bars - Vanilla Crisp, fiber gummies. more...

1431 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...