Weigh In record (no journal entry) for 30 August 2011
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211.8 lb
Lost so far: 4.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2011:
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2615 kcal
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Fat: 117.18g | Prot: 159.79g | Carb: 235.09g.
Breakfast: Apples, Pepper Jack Cheese, NORWEGIAN SALMON OIL, max liqui carn, Coffee (Brewed From Grounds), Fish Oil Tablets Omega-3, Traditional Half & Half, Bananas. Lunch: Carrots, Pepper Jack Cheese, Mexican Blend Finely Shredded Cheese, Mission Low Carb Whole Wheat Burritto 8 Count. Dinner: Ground Beef, Fire Roasted Tomato and Garlic Pasta Sauce (Classico), Dry Spinach Pasta. more...
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2714 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 33 minutes, Sleeping - 8 hours, Resting - 12 hours and 27 minutes, Desk Work - 3 hours. more...
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gaining 4.2 lb a week
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