Machine1962's Journal, 31 August 2011

210.6 lb Lost so far: 5.4 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

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2727 kcal

Fat: 124.39g | Prot: 136.85g | Carb: 279.00g.   Breakfast: Coffee (Brewed From Grounds), Essential Omega III, maxpro, Traditional Half & Half, max liqui carn, NORWEGIAN SALMON OIL. Lunch: Mission Low Carb Whole Wheat Burritto 8 Count, Mexican Blend Finely Shredded Cheese. Dinner: 16" Original Crust Pizza - Sausage. more...

2712 kcal

Activities & Exercise: Exercise machine (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 12 hours and 40 minutes, Desk Work - 3 hours. more...