Pington's Journal, 16 August 2015

140.0 lb Lost so far: 19.8 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

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1168 kcal

Fat: 62.43g | Prot: 20.95g | Carb: 139.21g.   Breakfast: Sweetened Condensed Milk, Instant Coffee (made from Powdered). Lunch: Bakmi GM Mie Ayam. Dinner: Chocolate Covered Espresso Coffee Beans, Fried Egg, Vanilla Ice Creams, Avocados, Max Tea Teh Tarik. more...

1547 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...