Weigh In record (no journal entry) for 15 November 2009
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189.0 lb
Lost so far: 12.0 lb.
Still to go: 39.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 November 2009:
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1002 kcal
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Fat: 30.51g | Prot: 73.86g | Carb: 124.14g.
Breakfast: Quaker instant oatmeal original, egg beaters, coffee. Lunch: slim fast creamy chocolate shake. Dinner: salad dressing, haricot vert, deli turkey, lettuce. Snacks/Other: pear, orange, Light String Cheese, Almonds. more...
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2126 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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