jaktog's Journal, 30 August 2011

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Weigh In record (no journal entry) for 30 August 2011

163.2 lb Lost so far: 18.8 lb. Still to go: 8.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 August 2011:

1280 kcal

Fat: 18.00g | Prot: 58.00g | Carb: 226.00g. Breakfast: Red Bull Energy Drink, Fat Free Skim Milk, Special K Red Berries Cereal. Lunch: Waffle Potato Fries (Small), Chargrilled Chicken Sandwich, Peach Rings. Dinner: Special K Red Berries Cereal, Fat Free Skim Milk. more...

1803 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 0.4 lb a week

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jaktog's Journal, 30 August 2011

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