Weigh In record (no journal entry) for 16 August 2015
|
139.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 August 2015:
|
2088 kcal
|
Fat: 39.08g | Prot: 68.03g | Carb: 356.00g.
Breakfast: Nescafe Unsweetened Cappuccino, Belvita Breakfast Breakfast Biscuits, Mornflake Хлопья Отруби Овсяные, Sainsbury's Semi-Skimmed Milk, Tesco Braeburn Apple. Lunch: Ryvita Dark Rye Crispbread, Morrisons Braeburn Apples, Kraft Breakfast biscuits Belvita, Branston Beef Ravioli. Dinner: Ryvita Minis Sweet Chilli (24g), Ainsley Harriott French Onion Cup Soup, Bernard Matthews Turkey Ham, Ryvita Dark Rye Crispbread, Tesco Cherry Tomatoes, Tesco Braeburn Apple, Asda Silverskin Pickled Onions, Tesco Caramelised Red Onion Chutney, Heinz BBQ Sauce, Morrisons NuMe Fat Free Yogurt. Snacks/Other: Tesco Braeburn Apple, Ryvita Wholegrain Crackerbread, Ainsley Harriott Cauliflower Cheese Soup Cup Soup, Tesco Braeburn Apple, Kingsmill Mini Toasts, Belvita Breakfast Breakfast Biscuits, Silver Spoon Granulated Sugar, Heinz BBQ Sauce, sainsburys basics cooked ham. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ChrisBurwell's weight history
|