Weigh In record (no journal entry) for 15 August 2015
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219.0 lb
Lost so far: 0 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2015:
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1166 kcal
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Fat: 112.15g | Prot: 29.36g | Carb: 10.59g.
Breakfast: Fried Egg, Fresh Lemon Juice, Cooked Green Cabbage (Fat Added in Cooking), PnP Fresh Cream, Bacon (Cured, Pan-Fried, Cooked), Spectrum Organic Virgin Coconut Oil, Butter, Coffee with Cream. more...
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losing 0.8 lb a week
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lynette John's weight history
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