Weigh In record (no journal entry) for 15 August 2015
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205.4 lb
Lost so far: 16.1 lb.
Still to go: 15.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 August 2015:
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726 kcal
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Fat: 1.06g | Prot: 28.16g | Carb: 108.17g.
Breakfast: Coffee, English Muffin, Coffee. Dinner: Eating Right Shrimp & Vegetables Stir Fry. Snacks/Other: Cabernet Sauvignon Wine, Bananas, Dole Dark Sweet Cherries. more...
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losing 2.8 lb a week
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rudy lenzkes's weight history
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