Weigh In record (no journal entry) for 14 August 2015
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205.8 lb
Lost so far: 15.7 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2015:
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929 kcal
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Fat: 41.86g | Prot: 34.93g | Carb: 69.49g.
Breakfast: Coffee, English Muffin. Lunch: Fried Egg, Kroger Quarter Pound Beef Hamburger Patties. Snacks/Other: Cabernet Sauvignon Wine, Planters Deluxe Mixed Nuts, Fuji Apples, Dole Dark Sweet Cherries. more...
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gaining 0.5 lb a week
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rudy lenzkes's weight history
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