Weigh In record (no journal entry) for 30 August 2011
|
153.9 lb
Lost so far: 19.1 lb.
Still to go: 38.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 August 2011:
|
1587 kcal
|
Fat: 79.16g | Prot: 165.94g | Carb: 53.15g.
Breakfast: Avocados, Butter (Salted), Crumbled Gorgonzola Cheese, Egg. Lunch: Vanilla Whey Protein Powder, Total 2% Yogurt. Dinner: Vanilla Whey Protein Powder, Total 2% Yogurt. Snacks/Other: Cottage Cheese, Almond Butter. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
misterrollie's weight history
|