Weigh In record (no journal entry) for 30 August 2011
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188.1 lb
Lost so far: 17.4 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2011:
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1959 kcal
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Fat: 63.36g | Prot: 152.41g | Carb: 212.84g.
Breakfast: Kraft Feta Cheese, full circle milk, kraft swiss, Coffee (Brewed From Grounds), Egg White, chocolate milk. Lunch: organic banana, Organic Fat Free Milk, Whey Protein Concentrate, frozen strawberries. Dinner: Cream Soda, Original Pizza Crust, kraft mozz, ground turkey 93/7. Snacks/Other: Organic Popcorn with Olive Oil, Builder's Bar - Chocolate Mint. more...
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losing 10.5 lb a week
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