Weigh In record (no journal entry) for 30 August 2011
|
125.0 lb
Lost so far: 4.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 August 2011:
|
793 kcal
|
Fat: 18.11g | Prot: 39.87g | Carb: 126.95g.
Breakfast: Chewy Low Fat 90 Calorie Granola Bars - Chocolatey Mint, Coffee. Lunch: Oatmeal Cookies, Crispy Chicken Breast Strips. Dinner: Whole Wheat Spaghetti, Lemon Chicken Piccata. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cadavid's weight history
|