flcbell's Journal, 30 August 2011

238.2 lb Lost so far: 19.8 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

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848 kcal

Fat: 48.45g | Prot: 77.63g | Carb: 29.37g.   Breakfast: Fried Egg without Fat, Sugar Free Metamucil, Atkins Advantage Milk Chocolate Delight Shake. Lunch: cherry tomatoes, Yellowfin Tuna in Extra Virgin Olive Oil. Dinner: Caesar Salad, Spinach, Tilapia (Fish). Snacks/Other: Natural Creamy Peanut Butter. more...

3639 kcal

Activities & Exercise: Desk Work - 8 hours, Weight Training (moderate) - 30 minutes, treadmill - 35 minutes, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...