Weigh In record (no journal entry) for 15 August 2015
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185.7 lb
Lost so far: 32.3 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2015:
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2346 kcal
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Fat: 139.08g | Prot: 109.08g | Carb: 174.12g.
Breakfast: Pork Chops (Top Loin, Boneless), Sweet Onions, Green Peppers, Fried Egg, Coffee, Bacon. Lunch: Friendly's Crispy Chicken Wrap, Tomatoes. Dinner: Firehouse Subs Meatball Sub (Large). more...
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gaining 0.8 lb a week
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plepper's weight history
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