nurselnels's Journal, 30 August 2011

Okay so I am bouncing the same half pound around; up and down. Today it is up. Should have worked out more. Lots of stress in life right now.

142.6 lb Lost so far: 127.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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1113 kcal

Fat: 36.08g | Prot: 88.12g | Carb: 101.25g.   Breakfast: Cottage Cheese (Lowfat 2% Milkfat), Bananas. Lunch: Plums, Cottage Cheese (Lowfat 2% Milkfat). Dinner: calzone. Snacks/Other: healthy choice fudge bar. more...

2197 kcal

Activities & Exercise: Standing - 1 hour, Walking (slow) - 2/mph - 33 minutes, Desk Work - 5 hours, Driving - 30 minutes, Gold's Gym Dance - 44 minutes, Sleeping - 8 hours, Resting - 8 hours and 13 minutes. more...